VO2 Max: The Biomarker Most Linked to Longevity
Discover why VO2 max is the strongest predictor of all-cause mortality. Learn how to test, interpret, and improve your cardiovascular fitness.
Exercise & Movement
Training protocols for muscle preservation, cardiovascular health, and functional fitness as you age.
Zone 2 Cardio: The Underrated Key to Metabolic Health
Learn why low-intensity Zone 2 training may be the most effective cardio for longevity. Understand the science and how to find your optimal heart rate.
Strength Training After 40: Protecting Muscle & Bone
Combat age-related muscle loss with evidence-based strength training. Learn the exercises and protocols that protect muscle and bone density.