Fasting & Metabolic Health
Fasted Training: Metabolic Signal, Not Fat-Loss Shortcut
Fasted training may shift fuel use and insulin responses, but evidence does not make it a fat-loss shortcut or a default choice for everyone.
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Julian Vance
Fasting and metabolic health researcher exploring autophagy and cellular repair.
Fasting & Metabolic Health
Refeeding After Longer Fasts: Caution, Not Rituals
After a longer fast, the first meal matters less as a ritual than as a metabolic transition. Here is when caution is useful and when it is overkill.
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Fasting & Metabolic Health
Metabolic Flexibility: What It Means and Who Needs to Worry
Metabolic flexibility describes how readily your body switches between glucose and fat as fuel. The science is clearer on exercise than on supplements.
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Fasting & Metabolic Health
Fasting Insulin Tests: Useful Signal, Not Diagnosis
Fasting insulin has become a favourite marker in metabolic-health circles because it seems to promise an earlier warning than glucose. The idea is plausible: insulin can rise for…
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Fasting & Metabolic Health
Early Dinner for Glucose Control: Useful, Not a Cure
Eating earlier may modestly help glucose control, but the evidence supports timing as a small metabolic lever, not a stand-alone treatment for everyone.
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Fasting & Metabolic Health
Late Eating and Glucose: Timing Signal, Not Verdict
Late meals can worsen glucose handling for some people, but timing is a signal to adjust, not a moral rule. Here is what the evidence actually shows.
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Fasting & Metabolic Health
Dawn Phenomenon: Morning Glucose, Not Breakfast Failure
Morning glucose can rise before breakfast because liver output and insulin timing fall out of step. Here is what the dawn phenomenon does and does not prove.
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Fasting & Metabolic Health
Meal Order and Glucose: Useful, Not a Diet Cure-All
Changing meal order can reduce post-meal glucose excursions, but the evidence supports a modest habit, not a cure for metabolic disease on its own.
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Fasting & Metabolic Health
Fasting-Mimicking Diets: Metabolic Promise, Real Limits
Fasting-mimicking diets may improve some metabolic markers in small trials, but they are not proven longevity treatment and need medical caution.
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Fasting & Metabolic Health
Fasting and Muscle Mass: What the Evidence Actually Shows
Intermittent fasting does not automatically cost muscle mass, but protein intake, training, and deficit size matter more than the eating window alone.
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