Fasting & Metabolic Health
Home Blood Pressure Checks: Useful, Not a Diagnosis
Home blood pressure monitoring can clarify risk and treatment response, but cuff fit, technique, averages, and clinical context decide what it means.
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Julian Vance
Fasting and metabolic health researcher exploring autophagy and cellular repair.
Fasting & Metabolic Health
Metabolic Syndrome: Useful Risk Signal, Not Destiny
Metabolic syndrome can flag clustered cardiometabolic risk, but it needs context, repeatable habits, and medical caution rather than a one-size-fits-all fix.
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Fasting & Metabolic Health
Prediabetes in Midlife: Risk Signal, Not a Forecast
Prediabetes is a useful warning signal, but not a diagnosis with a countdown. Here is what the evidence says about risk, testing, and limits.
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Fasting & Metabolic Health
CGMs Without Diabetes: Useful Signal, Not a Diet Plan
CGMs can reveal glucose patterns, but for adults without diabetes the evidence is early, noisy, and not a stand-alone reason to change diet.
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Fasting & Metabolic Health
Can a Post-Meal Walk Really Flatten Glucose Spikes?
A post-meal walk can blunt glucose rises for some adults, but timing, meal size, medicines, and diabetes risk all change what the evidence means.
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Fasting & Metabolic Health
Time-Restricted Eating: Metabolic Promise and Limits
Time-restricted eating may help some adults reduce intake and improve markers, but trials suggest meal timing is not a metabolic shortcut for health.
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Fasting & Metabolic Health
72-Hour Fasts: What Happens to Your Body & Who Should Try It
A cautious evidence-led look at what a 72-hour fast changes, where the human data are thin, and who should avoid fasting without medical care.
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Fasting & Metabolic Health
Autophagy Explained: How Fasting Triggers Cellular Cleanup
Autophagy is real cellular housekeeping, but fasting claims often run ahead of human evidence. Here is what the science can and cannot say safely.
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Fasting & Metabolic Health
Intermittent Fasting for Beginners: Protocols, Benefits & Pitfalls
Intermittent fasting can structure eating windows, but benefits mostly track energy intake. This beginner guide weighs protocols, evidence, and safety limits.
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