Zone 2 Cardio: The Underrated Key to Metabolic Health
Zone 2 cardio is useful because it is repeatable, not magical. Here is what the evidence says about intensity, insulin sensitivity, and safety.
Exercise & Movement
Training protocols for muscle preservation, cardiovascular health, and functional fitness as you age.
Strength Training After 40: Protecting Muscle & Bone
Strength training after 40 is not a shortcut to youth, but evidence suggests it can support muscle, bone, balance, and daily function when progressed carefully.