Exercise & Movement
Walking Speed After 60: Useful Signal, Not Destiny
Walking speed can flag mobility and health risk after 60, but it needs context, repeat testing, and cautious strength and balance work rather than panic.
Read the articleExplore the journal
Kai Holden
Fitness and movement coach focused on training protocols for healthy aging.
Exercise & Movement
Walking Speed After 60: Useful Signal, Not Destiny
Walking speed can flag mobility and health risk after 60, but it needs context, repeat testing, and cautious strength and balance work rather than panic.
Read the article
Exercise & Movement
Eccentric Training After 50: Useful, Not a Shortcut
Eccentric training can support strength and function after 50, but slower lowering work needs careful dosing, recovery, and joint-pain caution.
Read the article
Exercise & Movement
Balance Training After 50: Useful, Not Fall Insurance
Balance training can reduce falls in older adults, but it works best as cautious, progressive practice alongside strength and medical context.
Read the article
Exercise & Movement
Grip Strength and Ageing: Useful Marker, Not Destiny
Grip strength can flag muscle and function risk in later life, but it is a marker, not a verdict. Training should build the whole body safely.
Read the article
Exercise & Movement
Power Training After 50: Why Speed Matters for Ageing
Power training can help adults over 50 practise controlled speed, but it belongs beside strength, balance, and medical caution.
Read the article
Exercise & Movement
VO2 Max and Longevity: What Cardiorespiratory Fitness Can Tell Us
VO2 max is a useful marker of cardiorespiratory fitness, but the evidence supports cautious interpretation rather than a personal longevity score.
Read the article
Exercise & Movement
Zone 2 Cardio: The Underrated Key to Metabolic Health
Zone 2 cardio is useful because it is repeatable, not magical. Here is what the evidence says about intensity, insulin sensitivity, and safety.
Read the article
Exercise & Movement
Strength Training After 40: Protecting Muscle & Bone
Strength training after 40 is not a shortcut to youth, but evidence suggests it can support muscle, bone, balance, and daily function when progressed carefully.
Read the articleFind a little clarity