test
test
Tracking Worries: A CBT Skill, Not Anxiety Treatment
Tracking feared outcomes may make worry less convincing. Evidence is promising but early; a notebook is a CBT aid, not treatment for anxiety.
Vaginal Oestrogen for Menopause: What It Can Treat
Local vaginal oestrogen can ease menopause-related dryness and discomfort, but it is not systemic HRT. Here is what it treats, and what needs a clinician.
Vaginal Oestrogen for Menopause: What It Can Treat
Local vaginal oestrogen can ease menopause-related dryness and discomfort, but it is not systemic HRT. Here is what it treats, and what needs a clinician.
Cystatin C Tests: What This Kidney Marker Can Tell You
Cystatin C can make a kidney-function estimate clearer when creatinine is hard to interpret, but it is not a stand-alone measure of longevity.
Home Sleep Tests: What They Can and Cannot Tell You
Home sleep tests can identify likely obstructive sleep apnoea, but they do not replace clinical judgement or reliably rule out every sleep disorder.
Magnesium Supplements for Sleep: Modest Signal, Real Risks
Magnesium may help some people with insomnia, but trial evidence is thin. Dose, kidney function and the distinction between food and pills matter.
Beta-Alanine Has a Narrow Benefit, Not a Gym Essential
Beta-alanine may help repeated hard efforts, but benefits are narrow; tingling is not a quality signal, and long-term safety remains uncertain.
Eccentric Training After 60: The Case for the Lowering Phase
Controlled lowering in strength training may offer a small extra strength benefit after 60, but steady, safe practice matters more than a special method.
Time-Restricted Eating for Metabolic Syndrome: What a Trial Found
A new trial suggests an 8–10-hour eating window can modestly improve metabolic risk markers, but it is a routine—not a replacement for care.