Seafood for a longer life: what evidence can really support
A practical, cautious look at seafood in a longevity diet: what helps, what does not, who should limit intake, and how much uncertainty remains.
Why uncertainty keeps your stress system running hot
Uncertainty can keep stress on long after a trigger passes; evidence helps separate what works in practice from what remains uncertain for most people.
Prolactin blood tests: what they tell you, and what they don’t
A raised prolactin result is a signal, not a verdict. Repeating the test under stable conditions usually matters more than a single number.
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Kidney biomarker trends, not single snapshots, explain risk
A single kidney result can mislead; what matters is how eGFR and urine albumin behave over repeated, clinically grounded measurements, not a one-off snapshot.
Late caffeine still disrupts sleep: timing is the lever
Late-day caffeine can still reduce sleep quality for many people. Evidence points to staged timing trials, not blanket rules, as the most useful path.
Ginkgo for memory: what the evidence still cannot prove
Ginkgo is widely sold for memory, but evidence is weak or mixed. If using it, check medication interactions first and do not replace clinical care.
Why recovery-first training beats the perfect routine after 50
Over-50 progress comes from consistent strength, balance and recovery. Train steadily, track outcomes, and pause before adding more overload.
Time-restricted eating: clear benefits, unclear limits
Time-restricted eating can improve some weight and glucose markers, but medication risks, adherence, and long-term outcomes are still uncertain.
FODMAP diets: practical relief, not a digestive reset
A low-FODMAP plan can calm IBS symptoms when used briefly and deliberately, but evidence supports a phased, personal approach — not long-term strict avoidance.