Strength Training After 40: Protecting Muscle & Bone
Strength training after 40 is not a shortcut to youth, but evidence suggests it can support muscle, bone, balance, and daily function when progressed carefully.
Zone 2 Cardio: The Underrated Key to Metabolic Health
Zone 2 cardio is useful because it is repeatable, not magical. Here is what the evidence says about intensity, insulin sensitivity, and safety.
Creatine Beyond the Gym: Cognitive & Longevity Benefits
Creatine is more than a gym supplement, but cognition and longevity claims need careful reading. Here is what the evidence supports, and where it thins.
Omega-3s Demystified: EPA vs DHA and Optimal Dosing
EPA and DHA are not interchangeable. Here is where omega-3 food, supplements, prescriptions, dose, quality, and safety evidence actually differ.
The Essential Longevity Stack: 5 Supplements Worth Considering
A cautious look at five supplements with ageing-relevant evidence, plus the quality-control gaps and medication risks readers should understand clearly.
72-Hour Fasts: What Happens to Your Body & Who Should Try It
A cautious evidence-led look at what a 72-hour fast changes, where the human data are thin, and who should avoid fasting without medical care.
Autophagy Explained: How Fasting Triggers Cellular Cleanup
Autophagy is real cellular housekeeping, but fasting claims often run ahead of human evidence. Here is what the science can and cannot say safely.
Intermittent Fasting for Beginners: Protocols, Benefits & Pitfalls
Intermittent fasting can structure eating windows, but benefits mostly track energy intake. This beginner guide weighs protocols, evidence, and safety limits.
Protein for Longevity: How Much Do You Really Need?
Protein matters for ageing muscle, but longevity claims outrun the evidence. Here is how to read the numbers, benefits, cautions, and exceptions.
Glucose Spikes Explained: How to Eat for Stable Energy
Glucose spikes are normal after carbohydrate-rich meals. The useful question is how often they happen, how high they rise, and what context means.