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Creatine is more than a gym supplement, but cognition and longevity claims need careful reading. Here is what the evidence supports, and where it thins.
Read the articleEPA and DHA are not interchangeable. Here is where omega-3 food, supplements, prescriptions, dose, quality, and safety evidence actually differ.
Read the articleA cautious look at five supplements with ageing-relevant evidence, plus the quality-control gaps and medication risks readers should understand clearly.
Read the articleA cautious evidence-led look at what a 72-hour fast changes, where the human data are thin, and who should avoid fasting without medical care.
Read the articleAutophagy is real cellular housekeeping, but fasting claims often run ahead of human evidence. Here is what the science can and cannot say safely.
Read the articleIntermittent fasting can structure eating windows, but benefits mostly track energy intake. This beginner guide weighs protocols, evidence, and safety limits.
Read the articleProtein matters for ageing muscle, but longevity claims outrun the evidence. Here is how to read the numbers, benefits, cautions, and exceptions.
Read the articleGlucose spikes are normal after carbohydrate-rich meals. The useful question is how often they happen, how high they rise, and what context means.
Read the articleOlive oil and nuts fit the Mediterranean longevity story, but the evidence points to cautious heart-health patterns, not Blue Zones magic alone.
Read the articleSleep trackers can reveal useful rhythm patterns, but their sleep-stage data is only an estimate. Here is how to read the numbers cautiously.
Read the articleFind a little clarity
