Explore the journal
A new trial suggests an 8–10-hour eating window can modestly improve metabolic risk markers, but it is a routine—not a replacement for care.
Read the articleMusic may ease stress and anxiety for some people, but the evidence is strongest for short-term relief, not as a stand-alone treatment plan for distress.
Read the articleCortisol tests can help diagnose adrenal disorders, but random results rarely explain midlife stress, fatigue, or burnout by themselves in daily life.
Read the articleCholine matters for liver, brain and cell health after 50, but evidence supports food-level adequacy, not high-dose capsules or egg evangelism.
Read the articleIGF-1 can help clinicians investigate growth-hormone disorders, but it is not a stand-alone score for ageing, cancer risk, or personal longevity.
Read the articleBedroom temperature shapes sleep through the body's cooling rhythm. Here is what evidence supports, where comfort matters, and what to adjust tonight.
Read the articleLion's mane has small human studies behind its brain claims, but dose, extract type, and product testing matter more than the marketing suggests.
Read the articlePower training can help older adults practise quick, controlled strength for chairs, stairs, and stumbles, but the evidence is modest, not magic.
Read the articleLiver fat is closely tied to insulin resistance, but it is a metabolic risk signal, not a verdict. The useful next step is fibrosis risk, not panic.
Read the articleCognitive defusion can help put stressful thoughts at arm's length. The evidence is promising, but it is a skill, not a stand-alone treatment.
Read the articleFind a little clarity
