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Faecal calprotectin can flag gut inflammation and help separate IBD from IBS, but the number needs symptoms, context, and follow-up before guiding care.
Read the articleFSH can help in early or unclear menopause, but one result rarely settles the question. Symptoms, cycle changes, age, and context still matter most.
Read the articleCPAP works best when it is tolerable. Here is what the evidence says about masks, humidification, oral devices, and follow-up for sleep apnoea.
Read the articleNMN raises blood NAD+ in trials, but longevity claims outrun the evidence. What doses studies use, what they show, and why product labels matter.
Read the articleNMN can raise NAD markers in short trials, but human benefits remain narrow. Here is what the evidence says about dose, safety, and common claims.
Read the articleStairs look almost too ordinary to count as training. That is the appeal, and also the trap. The evidence suggests that short bouts of stair climbing can improve…
Read the articleMetabolic flexibility describes how readily your body switches between glucose and fat as fuel. The science is clearer on exercise than on supplements.
Read the articleSlow breathing can ease stress quickly but modestly; it is a useful daily tool for nervous-system regulation, not a replacement for treatment.
Read the articlePrebiotics feed helpful gut bacteria, yet food sources still beat powders in the evidence. Onions, beans, oats, and chicory outperform most branded supplements.
Read the articleAPOE testing can clarify inherited Alzheimer's risk and treatment safety, but it cannot predict disease and needs careful genetic counselling.
Read the articleFind a little clarity
